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Breathing Relaxation for Children – Ljudbok 0-3 år Tidlösa betraktelser från vår tidYoung children live in an information packed environment, and have yet to master their emotions and resist stress. Relaxation and simple meditation techniques have been proven to help them manage pressure, increase focus and concentrate. These simple relaxation exercices will introduce them to breathing techniques and mindfulness; these are the same self calming techniques adults can learn, but presented in a soothing format appealing to children.