of Justicia

and finding stillness through attention to the natural rhythm of the breath

This dignity from God is never taken back from God’s side

What science and traditions say about the need for and nature of spiritual growth

Portals of Transformation—explore nine specific challenges through the lens of an awakened heart

Free Yourself from Anxiety Format:Audio of JusticiaCourse objectives: Apply a mindful approach to transform the emotional, physical and mental experiences of anxiety Define terms and behaviors related to anxiety Discuss the behavioral and psychological manifestations of anxiety including the three states of mind Utilize five guided practices for working with anxiety Stress isn't good or bad, it's just a part of life. The trouble starts when we don't know how to work with it effectively. Through a