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your breath is a direct means of unifying and purifying your consciousness

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” the essence of spiritual life common to all people

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Qi Meditations Format:Audio Then Tatkin guides you throughTwo billion people rely on Chinese medicine and its centuries old wellness tradition. An integral component of this system that is now gaining recognition in the West are "qi meditations," which use guided visualization, breathwork, and gentle movements to balance and cultivate our energy for a long and healthy life. On Qi Meditations, traditional Chinese medical doctor Mao Shing Ni shares these time tested techniques to help you achieve greater