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“The Old One Who Knows”: On the Necessity of Reinventing Oneself in Order to Bloom Again

The role of attention and awareness in type

60 minutes

What the Buddha Felt st1_spot1 How to use this CDSigmund Freud once said that the best outcome that psychotherapy can offer is a return to common unhappiness. But what about those of us with higher aspirations? Where do we find the tools we need to healand then go further to create a life of uncommon and authentic happiness? The answer, teaches Mark Epstein, may lie in the insights of one of the worlds greatest psychologiststhe Buddha. What the Buddha Felt uncovers a quiet revolution occurring in