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Weight Lifting Power Hooks Color:Black secure setupThe Xpeed Lifting Hooks allow you to lift more weight during training. We recommend to build grip strength naturally, however these type of lifting accessories allow you to grow stronger despite a grip deficiency. The common sense approach with lifting hooks is to use them when you need them. If you don't have grip issues with certain exercises, then continue to do them un aided. However, if overloading muscles for hypertrophy is the end goal, hooks