she presents her first complete spoken-word course for those new to meditation

and mental turmoil—but who we really are is the ever-present and immutable water

the basics of mindfulness meditation

A Q&A session with audience members follows Dr

going numb

The Breathing Box apply promotion she presents her first completeThe FDA now approves breath training as a recognized treatment for hypertension, and more than 1,000 additional studies show its effectiveness in relieving anxiety, depression, chronic fatigue, and more. With The Breathing Box, Dr. Gay Hendricks guides you through every step of a simple yet remarkably effective four week course designed to transform the way we breathe. Based on the popular Hendricks Institute course, The Breathing Box allows you to