this easy-to-learn practice is a timeless method to help you melt away feelings of isolation

If you ve been drawn to the alluring call of one of humanity's oldest instruments

“Chakradance” combines the beloved practices of dance and music to open and balance the body’s seven primary energy centers

Offering simple guidelines and emotion-free practices for handling your savings

inviting you to “be here fully and completely” as you nurture your own vital relationship with the Now

Adventures in Mindfulness Format:CD this easy-to-learn practice is aExplore the Power of Mindfulness in Your Everyday Life This is Jon Kabat Zinn's most comprehensive audio program on mindfulness. It combines gentle guidance with conversational narratives weaving together science, poetry, and the art of livingall in the service of deepening your appreciation of the workability of the present moment, no matter how hard or challenging your circumstances. This moment, when held in awareness with gentleness and self