progressive body relaxation methods

Pastor and bestselling author Wayne Muller presents an outline for introspection and guidance in a classical tradition: four simple questions that go straight to the heart of our common search for greater meaning in life

and how to use the principles of Radical Forgiveness for physical healing

over a decade of research shows that mindful self-compassion makes us stronger

Alignment—Moving from confusion into balance

Apprenticeship with Sorrow: Adapted Edition transformation labs progressive body relaxation methodsAn invitation to be present with loss and discover the wisdom and beauty that can emerge from it. This program is read by the author. Grief and loss touch us alltumbling into our lives and carving riverbeds through the soul. A partner dies, we lose our home, a marriage ends, and we find ourselves alone. It rises too from our collective heartbreak of witnessing racial injustice, climate catastrophe, and economic disparities that plague our suffering