or on a portable music player with a built-in loudspeaker

Reggie Ray presents a fascinating audio program on this rich dimension of Tibetan Buddhism: how to go beyond the veil of the thinking mind to tap the wondrous yet wholly trustworthy domain of your body

Sample from the 12 Master Paths—worldwide approaches that Ellerby found during his travels and explorations of more than 40 traditions—and learn which path or practice is best suited for this stage of your spiritual growth

This complete introduction to Taoism covers:

and meditation to help you develop strength

Ashtanga Yoga: The Primary Series EOL-08062025 or on a portable musicIn Yoga with Richard Freeman, Richard gives an in depth study of Ashtanga's classic Primary Series of postures. With unusual precision, he demonstrates the continuous, dynamic flow, and the special breathing techniques that characterize this form of yoga. His demonstration of the series is accompanied by clear explanations of alignment and form. Join this modern master as he uses both metaphor and movement to teach nearly 70 postures that will help