“Is it you or is it me

is not to change what we do

"You just need the right conditions to unfold it

What to do if you feel like you’re missing the “mom gene”

“When we turn toward our hearts

The Trauma Skills Program atrrac_coupon_1 “Is it you or isIf youve ever experienced trauma, teaches Trauma Skills Program host Dr. Jeffrey Rutstein, your first step is to hold yourself with compassion. Traumatic childhood experiences or more recent eventslike a disaster, exposure to violence, or the loss of a job or a loved onecan impact your relationships, your health, your sense of safety, and your self worth. But healing IS possible, teaches Dr. Rutstein, because You are not alone in this experience, and