With poetry

transform their values into action

Seven hours of rituals

Get Healthy

Discussing the cultivation of shame resilience--the key to developing a sense of worth and belonging

Emotional Freedom Practices Format:Audio With poetryAnger. Fear. Sadness. Dr. Judith Orloff sees people every day who are struggling with these overwhelming emotions. To help us find relief, she has created Emotional Freedom Practices. This two CD toolkit expands on the insights from her recently released New York Times bestseller Emotional Freedom, featured in a new public television special. Listeners will discover how to turn away from negativity, react constructively, and seize command of any life