meditation looks simple

by taking full responsibility for the recognition of what is already unconditionally at peace within

with practices and meditations to embody what we discover

lo que significa ser consciente de la conciencia

this program offers more than two hours of guided trance sessions including a morning and evening practice

Healing Racialized Trauma Payment Type/Format:Online Course Bundle meditation looks simpleIn Healing Racialized Trauma, Resmaa Menakem shows you through somatic practices how to work with the charge of racism and the embodied trauma in a culture of white body supremacy. During the six week program, youll receive access to prerecorded video sessions, bonus interviews with expert speakers, and an opportunity to go deeper with a Live Q&A with Resmaa. Join us and: Find out what Somatic Abolitionism is and how it helps dismantle white body