Aunt Edna on "Being Spooky" As Only Old Women Can Be

prana and apana

you take a seat next to meditation teacher Sylvia Boorstein for the driver's education course you never heard in school: the essential techniques of mindfulness meditation

Pema’s step-by-step guidance in the formal practice of tonglen

it is often difficult to express ourselves in ways that build harmony and trust

Resting in the Expanse Format:Audio Aunt Edna on "Being Spooky"When we no longer go along with our habitual distractions, and instead simply lie down and connect with our bodies, we are slowly learning how to open to the vast space of our innermost being. In these six talks, Reggie not only helps us gain confidence in the still space of our basic nature, but he also explains how energy arises from within this expanse and becomes the magical play of appearance in our lives.