Day 1 of your period is the day when phase 1 begins and it lasts till you begin ovulation which is typically day 14

excitability

Adults and children over 12 years of age: One tablet daily

Shatavari or commonly known as Satawar in Pakistan is a herb that belongs to the Asparagaceae family

Biotin (BP): 5000 mcg

Genetics Sengo, 30 Ct Pack Size:30 Tablets Day 1 of your periodBoosts energy & alertness Sharpens brain and memory Sengo, a dietary supplement containing Ginkgo biloba and Ginseng, two natural source plant extracts, each have its own unique health benefit. Ginkgo comes from the world's longest living tree species, Ginkgo Biloba, while ginseng comes from the root of a four to six year old Panax Ginseng herb. Supplement Facts Each tablet contains: Ginkgo Biloba Extract (equiv. to Dried Herb): 800 mg Ginseng Extract