In the seven centuries since the death of Jelaluddin Rumi in 1273

When a woman's “lower heart” or womb grows numb due to violation

and beautiful music

you will see mirrored in her life the greater struggle each of us faces: to be who we truly are

Meditations and practices for receiving unconditional love

The Internal Family Systems Workbook admin_test In the seven centuries sinceThe only official workbook from Dr. Richard C. Schwartz, founder of Internal Family Systems, to meet, understand, and heal the parts of yourself The Internal Family Systems (IFS) model teaches that each of us is not a single personality. Rather, we carry in us a family of distinct inner parts that hold our many hurts and conflictsand that we can heal in order to live with more confidence, courage, and connection. With The Internal Family Systems