and protect your boundaries

is your first response to "get tough" on yourself

and spiritual life

and at the peak of health—without needing that cup of coffee to get going

quieting of the ego voice

Meditation for Optimum Health Format:Audio and protect your boundariesCourse objectives: Describe how meditation can be helpful to those engaged in the medical field Practice mindful meditation in the context of health and wellness The same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your life span, letting go of stress, and even enhancing your body's self healing powers. In Meditation for Optimum Health, you will join bestselling authors Dr. Andrew Weil and