Christian monks developed a meditation tradition unique in the Western world

And when we fall short

Techniques for using memory to soothe and release painful feelings of sadness

while others offer deep wisdom and spiritual insights

Adyashanti excavates the deep

The Desire Map Experience BFCM Christian monks developed a meditationHow do you feel about setting goals? I've heard people say they feel energized, depressed, confused, terrified, pumped, ambivalent, lost or all of the above. Here's what I've realized: Our relationship to success is inside out. When we make our New Year's resolutions, bucket lists, big plans, or weekly to dos, we're hoping that when we "arrive" we'll be fulfilled. Our hearts will swell as we cross the finish line, and then we can finally relax and