Explore with him:

or a deeply rooted sense of guilt—they are cut off from the true source of their power

and concluding with step-by-step instructions for getting started with a contemplative practice of your own

Cultivating a rich inner garden

how your intuition

Stress Relief Format:Audio Explore with him:According to traditional Chinese medicine, stress depletes the vital energy stored in the kidneys and weakens the immune system. On Stress Relief, Michael Reed Gach gives listeners techniques to nourish the kidneys and counteract stress. Learn self acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as just five minutes a day.