by facing the part of you that can make success feel like failure

“rut stories” and “river stories”

The brain is capable of much more than we've ever imagined—and it's never too late to change

You recognize many of the wonderful benefits meditation has brought to your life

only to end up falling short

The Heart of Yoga Format:Audio by facing the part ofVinyasa, or "flow yoga," is traditional yoga, energized with movement and the breath. At studios and workshops across the country, flow yoga classes are in demandand growing more popular every day. Now with The Heart of Yoga, acclaimed instructor Shiva Rea offers two of her most popular flow yoga classes, bringing these exhilarating alternatives to yoga students everywhere. Yoga Chant: A transformative, inner flow yoga practice that blends traditional