Willis McGahee

and that we all have value and can all be heroes

celebrating a truly amazing Houston Astros pitching ace

Capped off by the 2000 Subway Series domination of the Mets

and a facsimile autographs from Charles himself as part of the print

Arm Exercises (Rear) Weight Training Fitness Instructional Wall Chart Poster - Chartex Products Texas Longhorns Posters Willis McGaheeThe perfect addition to the wall of any gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster gives you the tools for the perfect back of the arms weight training workout, featuring five of the essential time tested exercises for strengthening the Deltoids, Triceps, and Pectoralis Major, The poster includes a detailed anatomical muscular diagram; illustrations of athletes performing each exercise