"When you let go of yourself

” But that was only the beginning

and ourselves

answers these questions and more in this original adaptation to complement his breakthrough book

he is one of the key teachers to introduce Buddhist mindfulness practices to the West

The Return Home active_search "When you let go ofTeachings and Tools for Clarity, Balance & Energetic Vitality in Your Daily Life Yoga has the power to connect us deeply with our bodys energies and wisdom. But once were off the mat, it can seem impossible to extend those gifts into the crises and chaos of the real world. Acclaimed yoga teacher and author Elena Brower understandsshes also a devoted mother and a partner in a lifelong relationship. In this guided training course, we are invited to