“The eternal stillness that preceded the Big Bang exists within you—it’s never gone away

Meditations for inner harmony

bite-sized learning modules that don’t take a lot of time to complete

goes on to explain how desire can be a gateway to awakening

Unburden your wounded parts from extreme beliefs

Mindfulness-based Mind Fitness Training attrac_OYM “The eternal stillness that precededMindfulness Based Mind Fitness Training (MMFT) has been tested through rigorous neuroscience and stress physiology research, funded by the U. S. Department of Defense and other foundations. Since 2008, Dr. Elizabeth Stanley and her collaborators have conducted four studies with combat troops preparing to deploy to Iraq and Afghanistanwith strong positive results published in top tier scientific journals. Some key benefits supported by the research: