with Jack Kornfield's Buddhism for Beginners

this bestselling author presents an essential resource for understanding what angels are

downloadable presentation materials

Each phrase and note of Sounds of Peace invokes an extraordinary tranquility (one hospital has used it hundreds of times to soothe women in childbirth) and is regarded as a valuable meditation tool itself

whose soothing soundscapes are enjoyed worldwide as a gateway to relaxation and rejuvenation

Anxiety Relief self-compassion with Jack Kornfield's Buddhism forAnxiety puts our bodies into "flight or fight"modeand makes us more vulnerable to exhaustion, depression, and illness. These guided mind body techniques help listeners counteract anxiety through deep relaxation, enhanced problem solving, and converting fear into positive energy. Course objectives: Practice guided imagery exercises for anxiety relief Identify inner intelligence of the physical body Integrate experiences into daily life using anxiety