fastpackers and adventure travellers

The Rehab Mechanics program will keep your feet and lower limb strong and resilient

Ready to discover the joys of running in minimalist footwear

so you can move with sure steps and full feeling

plantar fasciitis

Ankle Mobility Program Road Running fastpackers and adventure travellersThree guided sessions each week for 8 weeks will take you through a program designed by The Rehab Mechanics to improve ankle quality and range of motion, reduce stiffness, build strength and greater control of the ankle and lower leg. You will progress from gentle mobility exercises into banded strengthening work and functional drills that support smoother walking, training and daily movements.