whether you live in the country or in a high-rise apartment with a house plant on the window sill

including expanded teachings

With over 14 hours of teachings over the course of 9 video sessions

takes us inside the extraordinary life and teachings of this prophet and poet

Join this world-renowned teacher and workshop leader to learn a body-centered approach to emotional mastery that includes:

I'm Mindful, Now What? BFCM whether you live in theMeditation can be so much more than 20 minutes of tranquility a day. With some initial practice, shares Andrew Holecek, youll bring a mind that is more present, open, sensitive, kind, and aware into every facet of life. Wherever you go, your wondrous mind will go with you. Mindfulness is everywherenow widely considered an essential part of a healthy lifestyle, much like exercise, diet, and good sleep. Yet many of us who practice mindfulness wonder: