refreshing and rejuvenating

Temple Square

poet and Spoken Word Artist who lives in Los Angeles with his beautiful daughter Nzinga who this book is based upon

including how to wear crystals for energy

4" x 6" x 1

Blissful Breath: 10 Minutes of Daily Breathing That Will Change Your Life Rosemary refreshing and rejuvenatingBlissful Breath: 10 Minutes of Daily Breathing That Will Change Your Life Harness the power of your breath to heal your body and mind with just 10 minutes of practice a day. These easy, accessible exercises can be done at your desk, in the shower or in bed and promise to improve your overall well being; from increasing energy, to strengthening the immune system and even enhancing creativity. With just one cycle of breath, we can reduce stress, elevate