the Buddha's practice-oriented teaching on the four foundations of mindfulness

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How to Have an Out-of-Body Experience will show you how to extend your consciousness beyond your body—and quicken your inner spiritual unfolding

and the Ever-Changing Nature of the Universe—and you join the renowned author and creator of the Diamond Approach for his first online course on what he considers one of the most advanced aspects of his teaching: the view of totality

Mindfulness st1_spot1 the Buddha's practice-oriented teaching onA Classical Training Program in Mindfulness Meditation Course objectives: Discuss the four foundations of mindfulness as a way to maintain moment by moment mindfulness, including mindfulness of the body, mindfulness of feelings, mindfulness of mind and mindfulness of thought. Discuss the four instructions for mindfulness of the breath Practice each of the four foundations of mindfulness through guided meditation Practice each of the four instructions