• The Basics of Mindfulness: the simple power of being present without judgment or anxiety

A Cross-Cultural Master Class about Harnessing the Chakras

all based on the ways we assimilate auditory

Session Six: Las Vatas Locas—Street Wisdom and Gentle

Alignment—Moving from confusion into balance

Yoga with Richard Freeman hide-buy-button-physical-only • The Basics of Mindfulness:This informative session introduces you to Ashtanga's classic postures, and clearly demonstrates how the flowing Vinyasa system works. Yogi master Richard Freeman details the Sun Salutation and linking postures that make the Ashtanga series flow gracefully as they awaken deep levels of meditation within. Moving from standing to seated to finishing postures, the session includes a balanced, hour long practice, based on the traditional Primary Series.