Sé más perezoso te enseña cómo cumplir tus sueños y sacar el máximo provecho de una vida a cámara lenta

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Master Thich Nhat Hanh presents us for the first time two groups of Buddhist meditations that we can incorporate into our daily life in order to free the mind from its prison and access the present moment

The no worries workbook Sizes:140755-TU Sé más perezoso te enseñaHave you ever had the feeling that you can't turn your mind off? Do you feel overwhelmed by unimportant tasks or doubt yourself and your abilities? Do you continually think of worst case scenarios? You're not alone. Going through your personal relationships and your daily life, your work environment or your economic situation, it may seem impossible to prevent anxiety and anguish from taking over you. Instead of piling on fact after fact and focusing