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saltstick capsules Size:100 capsules and removes in just secondsDelivery in 2 3 business days (IE) Electrolyte salt capsules to prevent cramping during endurance events. Key Features Balanced electrolyte profile matching what your body loses in sweat Contains sodium, potassium, calcium, magnesium and chloride Added vitamin D3 to aid absorption Easy to swallow vegetable capsule no taste, no chewing Take 1 capsule per 30 60 minutes of exercise depending on conditions Clinically tested and trusted by professional