this plant with its many benefits is also popular as a health partner

they are very low in fat

strengthens its barrier properties and helps to protect the skin from water loss

Mbongo is known for its delicious and rich flavour and is often served as a stew with meat

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4 côté, Esesé, linja ou fruit du Tetrapleura tetraptera (coupé) Africa this plant with its manyThis plant has many virtues. It is used as a condiment for various sauces, including yellow sauce among the Bamilk or bongo'o among the Bassa in Cameroon. In Ghana, Tetrapleura tetraptera is used as a tea or to make sweets because the pulp is sweet and aromatic. All parts of the plant have many uses in traditional medicine in Africa, but the fruits, considered anti arthritic , anti inflammatory and anti diabetic , are most commonly used to treat